To suppress sleepiness, reduce boredom, boost morale, and increase alertness, caffeine is indeed reliable. However, the current functions of caffeine is often misused, even consumed in excess. Though caffeine is a chemical that has powerful effects in some systems of the body.
Opium is like a caffeine addiction and drug alhokol. There are side effects that make users so hard to break. In fact, many researchers believe that caffeine addiction become an epidemic that affects public health in the world. On average more than 120,000 tons of caffeine consumed by people worldwide each year.
Well, if you want to be free from interference, Healthmeup give way.
Switch to herbal teas
5 Ways to Free Caffeine Addiction
Unlike coffee, herbal tea has lower caffeine content. However, if a sudden you give up on caffeine products then you can experience things worse. That could be stricken with depression, fatigue, headaches to difficulty concentrating.
Typically, for addicts, these symptoms can begin as soon as possible ie 18 hours after last consumption carried out in which the peak of 24-48 hours. Finally, the account after seven days, all symptoms subsided. If you want to try it, you should do it gradually.
Change lifestyle
One of the best and most effective way to limit the addiction of caffeine products is by adopting a healthy lifestyle. The combination ialahmelakukan balanced exercise, adequate sleep, and keep hydrated.
Doing regular physical exercise between 30-35 minutes will take your mind and keep fit. It can also be coupled with adequate sleep for six to seven hours per day, and avoid dehydration by drinking water or other substitutes such as milk and orange juice.
Balanced diet
Diets that provide excess intake is healthy fruits and vegetables. Both raw and cooked vegetables, grains, nuts, and fresh fruits are low glycemic would stabilize your blood sugar so that limits you to consume excess food.
Also, take vitamin C and B complex will support your adrenal system which will ultimately reduce your caffeine addiction.
Join the community and rehabilitation center
If found it difficult to stop using caffeine products on your own, then you can take advantage of help from a support group or rehab center.
The center can help addicts to overcome the side effects of caffeine addiction by giving them a healthy environment.
Drinking decaffeinated coffee
Beverages without caffeine could play a major role in controlling your addiction to caffeine products. Caffeine content in it is usually ternetralisir by tea leaves, cocoa beans and products that contain caffeine. Although these products contain caffeine, but a very small percentage of the original caffeine contained in them.
0 komentar:
Posting Komentar